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	<title>Comments for lokalgood</title>
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	<link>http://lokalgood.com</link>
	<description>neighborhood info sharing</description>
	<lastBuildDate>Fri, 11 May 2012 13:43:57 +0000</lastBuildDate>
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		<title>Comment on Little Known Vacation Gem on VA&#8217;s Eastern Shore by Gayle McCaffrey</title>
		<link>http://lokalgood.com/2012/05/10/little-known-vacation-gem-on-vas-eastern-shore/#comment-1675</link>
		<dc:creator><![CDATA[Gayle McCaffrey]]></dc:creator>
		<pubDate>Fri, 11 May 2012 13:43:57 +0000</pubDate>
		<guid isPermaLink="false">http://lokalgood.com/?p=868#comment-1675</guid>
		<description><![CDATA[What a wonderful article! We purchased a home in Cape Charles in 2004 and it is the favorite place for us and our large family to gather for relaxation and fun. Like many, we started house hunting there after our first visit! Our grandson, Sean, loves that he can hop on his bike and ride to the park, or down to the dock. On the way home after a visit he asked his mom &quot;Do you think I can live in a house like this in a town like this some day?             Gayle McCaffrey
Alexandria, Virginia]]></description>
		<content:encoded><![CDATA[<p>What a wonderful article! We purchased a home in Cape Charles in 2004 and it is the favorite place for us and our large family to gather for relaxation and fun. Like many, we started house hunting there after our first visit! Our grandson, Sean, loves that he can hop on his bike and ride to the park, or down to the dock. On the way home after a visit he asked his mom &#8220;Do you think I can live in a house like this in a town like this some day?             Gayle McCaffrey<br />
Alexandria, Virginia</p>
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		<title>Comment on Little Known Vacation Gem on VA&#8217;s Eastern Shore by jessewarren</title>
		<link>http://lokalgood.com/2012/05/10/little-known-vacation-gem-on-vas-eastern-shore/#comment-1673</link>
		<dc:creator><![CDATA[jessewarren]]></dc:creator>
		<pubDate>Fri, 11 May 2012 07:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://lokalgood.com/?p=868#comment-1673</guid>
		<description><![CDATA[Glad to see my hometown getting some recognition! great article.]]></description>
		<content:encoded><![CDATA[<p>Glad to see my hometown getting some recognition! great article.</p>
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		<title>Comment on Little Known Vacation Gem on VA&#8217;s Eastern Shore by Jennifer</title>
		<link>http://lokalgood.com/2012/05/10/little-known-vacation-gem-on-vas-eastern-shore/#comment-1670</link>
		<dc:creator><![CDATA[Jennifer]]></dc:creator>
		<pubDate>Thu, 10 May 2012 12:32:14 +0000</pubDate>
		<guid isPermaLink="false">http://lokalgood.com/?p=868#comment-1670</guid>
		<description><![CDATA[You spilled the beans! But that&#039;s ok, &#039;cause it would be selfish not to share such a joy. Folks have found us. Our house is rented Memoial Day thru Labor day leaving just 2 weeks for us. Hope our visits coincide. There will be crabs, peach daqueries, and beach wagon buffets!]]></description>
		<content:encoded><![CDATA[<p>You spilled the beans! But that&#8217;s ok, &#8217;cause it would be selfish not to share such a joy. Folks have found us. Our house is rented Memoial Day thru Labor day leaving just 2 weeks for us. Hope our visits coincide. There will be crabs, peach daqueries, and beach wagon buffets!</p>
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		<title>Comment on Stuff Sharing: Virtual Tool Shed by SBrown</title>
		<link>http://lokalgood.com/2012/03/09/stuff-sharing-virtual-tool-shed/#comment-1538</link>
		<dc:creator><![CDATA[SBrown]]></dc:creator>
		<pubDate>Tue, 13 Mar 2012 03:04:58 +0000</pubDate>
		<guid isPermaLink="false">http://lokalgood.com/?p=747#comment-1538</guid>
		<description><![CDATA[Nice. Like the idea of neighborgoods.net, but trying to create a nationwide site for this is tough; but for hyper-local &#039;hoods like this, perfect. Inspires me to take on some jobs I&#039;ve been putting off, like the bathroom floor for want of a tile saw, and attic fan for lack of a 40&#039; ladder.]]></description>
		<content:encoded><![CDATA[<p>Nice. Like the idea of neighborgoods.net, but trying to create a nationwide site for this is tough; but for hyper-local &#8216;hoods like this, perfect. Inspires me to take on some jobs I&#8217;ve been putting off, like the bathroom floor for want of a tile saw, and attic fan for lack of a 40&#8242; ladder.</p>
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		<title>Comment on Crossfit + (mostly) Paleo making 40 the new&#8230; 20? by Patty</title>
		<link>http://lokalgood.com/2011/10/30/crossfit-mostly-paleo-making-40-the-new-20/#comment-1234</link>
		<dc:creator><![CDATA[Patty]]></dc:creator>
		<pubDate>Wed, 02 Nov 2011 17:56:47 +0000</pubDate>
		<guid isPermaLink="false">http://lokalgood.com/?p=565#comment-1234</guid>
		<description><![CDATA[Fabulous piece.  I, too, am in the &quot;get 40/get fit&quot; club.  Been doing low-carb (started as Atkins, gradual shifting toward Paleo/Primal) since May and have lost 25 lbs and 1.5 clothing sizes.  I&#039;m waiting to lose that other .5 size before buying anything new, so I&#039;m wearing mostly baggy stuff these days too.  It&#039;s nice to hear about someone else in the &#039;hood doing Paleo.  Like you, I also notice a new emphasis with a lot of my friends about taking fitness more seriously--maybe also because my social circle consists of 40-somethings.  Me, lifelong weight issues and non-exerciser who never did well on low-fat/low-calorie regimens.  Feels great to finally find something that works for me!  I still have a ways to go before I am &quot;fit,&quot; but it seems doable for the first time in my life.  Thanks for writing this and congratulations on your success--may you have more to come.]]></description>
		<content:encoded><![CDATA[<p>Fabulous piece.  I, too, am in the &#8220;get 40/get fit&#8221; club.  Been doing low-carb (started as Atkins, gradual shifting toward Paleo/Primal) since May and have lost 25 lbs and 1.5 clothing sizes.  I&#8217;m waiting to lose that other .5 size before buying anything new, so I&#8217;m wearing mostly baggy stuff these days too.  It&#8217;s nice to hear about someone else in the &#8216;hood doing Paleo.  Like you, I also notice a new emphasis with a lot of my friends about taking fitness more seriously&#8211;maybe also because my social circle consists of 40-somethings.  Me, lifelong weight issues and non-exerciser who never did well on low-fat/low-calorie regimens.  Feels great to finally find something that works for me!  I still have a ways to go before I am &#8220;fit,&#8221; but it seems doable for the first time in my life.  Thanks for writing this and congratulations on your success&#8211;may you have more to come.</p>
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		<title>Comment on Crossfit + (mostly) Paleo making 40 the new&#8230; 20? by Chad C</title>
		<link>http://lokalgood.com/2011/10/30/crossfit-mostly-paleo-making-40-the-new-20/#comment-1232</link>
		<dc:creator><![CDATA[Chad C]]></dc:creator>
		<pubDate>Tue, 01 Nov 2011 17:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://lokalgood.com/?p=565#comment-1232</guid>
		<description><![CDATA[Great stuff Robert, despite the resources, it&#039;s really YOU who has created all of this positive change in your life. You&#039;re truly an inspiration to the 40 somethings who &quot;can&#039;t make time&quot; for fitness!]]></description>
		<content:encoded><![CDATA[<p>Great stuff Robert, despite the resources, it&#8217;s really YOU who has created all of this positive change in your life. You&#8217;re truly an inspiration to the 40 somethings who &#8220;can&#8217;t make time&#8221; for fitness!</p>
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		<title>Comment on Contractor help for the smaller project by remodel expert</title>
		<link>http://lokalgood.com/2010/01/19/contractor-help-for-the-smaller-project/#comment-1119</link>
		<dc:creator><![CDATA[remodel expert]]></dc:creator>
		<pubDate>Mon, 01 Aug 2011 03:09:56 +0000</pubDate>
		<guid isPermaLink="false">http://lokalgood.com/?p=389#comment-1119</guid>
		<description><![CDATA[Nice article, their are lots of contractors that will do small or big jobs.]]></description>
		<content:encoded><![CDATA[<p>Nice article, their are lots of contractors that will do small or big jobs.</p>
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		<title>Comment on Postcards from a Home Addition- #2: Architect? by lokalgood</title>
		<link>http://lokalgood.com/2010/02/13/postcards-from-the-home-addition-process-2-architect/#comment-152</link>
		<dc:creator><![CDATA[lokalgood]]></dc:creator>
		<pubDate>Mon, 17 May 2010 02:04:09 +0000</pubDate>
		<guid isPermaLink="false">http://lokalgood.com/?p=423#comment-152</guid>
		<description><![CDATA[Posted a look at the contractor question tonight.]]></description>
		<content:encoded><![CDATA[<p>Posted a look at the contractor question tonight.</p>
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		<title>Comment on Milk delivery in Del Ray by Lonny Tatom</title>
		<link>http://lokalgood.com/2010/01/19/milk-delivery-in-del-ray-2/#comment-148</link>
		<dc:creator><![CDATA[Lonny Tatom]]></dc:creator>
		<pubDate>Thu, 13 May 2010 01:33:22 +0000</pubDate>
		<guid isPermaLink="false">http://lokalgood.com/?p=402#comment-148</guid>
		<description><![CDATA[It awesome to get a bit of extra information when doing renovations (or planning too). If you want some expert tips, I suggest looking at &lt;a href=&quot;http://masterrenovator.com&quot; rel=&quot;nofollow&quot;&gt;Masterrenovator.com&lt;/a&gt;, he has awesome information for things that can keep you out of trouble.]]></description>
		<content:encoded><![CDATA[<p>It awesome to get a bit of extra information when doing renovations (or planning too). If you want some expert tips, I suggest looking at <a href="http://masterrenovator.com" rel="nofollow">Masterrenovator.com</a>, he has awesome information for things that can keep you out of trouble.</p>
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		<title>Comment on Postcards from a Home Addition- #2: Architect? by Del Ray Resident</title>
		<link>http://lokalgood.com/2010/02/13/postcards-from-the-home-addition-process-2-architect/#comment-147</link>
		<dc:creator><![CDATA[Del Ray Resident]]></dc:creator>
		<pubDate>Mon, 10 May 2010 20:27:54 +0000</pubDate>
		<guid isPermaLink="false">http://lokalgood.com/?p=423#comment-147</guid>
		<description><![CDATA[When will the next update to the series be?]]></description>
		<content:encoded><![CDATA[<p>When will the next update to the series be?</p>
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